Psychophysical Techniques

Studying the application of the brain functions that the human being possesses to achieve the optimal state of health, here we work with, for example, relaxation, bio respiration, creative visualization ...

As psychophysical elements, the Naturopath recommends those 'exercises and techniques that are best aimed at the person achieving a psychophysical balance, and as a consequence, greater personal well-being. Teach and apply relaxation techniques, mind control techniques, and creative visualization. Structure Yoga, Qi Qong, Taichi sessions to harmonize the person's psychophysical control with himself and with the environment around him. Use elements like Laughter to produce greater personal well-being. And how many health resources can a person learn to achieve a psychophysical harmony and make good use of his potential as a person for the sake of greater health. In this Module we include:

Relaxation techniques. Sets of psychophysical techniques aimed at achieving physical and mental well-being, such as yoga, taichi, qi qong, meditation, etc.

Creative Visualization. Mental protocol system for the person to achieve mastery of their mental schemas through a set of visualization techniques.

Neurolinguistic Programming (PNL). Learning system for the person to achieve mastery of mental approaches through verbal reprogramming.

Gestal. System with special emphasis on the self-knowledge and cognitive self-management of the person.

Transpersonal Psychohygiene: Knowledge and practice of the psycho-energetic structure of the human being.